MANUAL HANDLING & ERGONOMICS TRAINING – ADROIT TRAINING

WHY CHOOSE MANUAL HANDLING & ERGONOMICS WITH ADROIT TRAINING?

Poor manual handling and unsafe ergonomic practices are leading causes of workplace injuries, back pain, and musculoskeletal disorders. Adroit Training delivers Manual Handling & Ergonomics programmes that focus on safe lifting, ergonomic awareness, and compliance with HSE, OSHA, and ISO 45001 standards.

This training helps organisations and individuals to:

• Prevent back injuries, strains, and musculoskeletal disorders (MSDs)
• Improve workplace ergonomics and safe lifting practices
• Strengthen compliance with safety regulations
• Reduce downtime, incidents, and compensation claims
• Build confidence and competence in workers

WHO SHOULD ATTEND MANUAL HANDLING & ERGONOMICS TRAINING?

This programme is suitable for:

• Warehouse and logistics staff
• Construction workers and site teams
• Factory and plant operators
• Maintenance and engineering staff
• Office employees (ergonomic awareness)
• Safety officers and HSE professionals
• Supervisors and managers in high-risk industries

No prior manual handling knowledge is required. Training is suitable for industrial, construction, manufacturing, logistics, and office environments.

BENEFITS FOR INDIVIDUALS & ORGANISATIONS

• Improved awareness of safe lifting and carrying techniques
• Reduced risk of musculoskeletal injuries and long-term health issues
• Safer workplace practices and ergonomically designed workstations
• Stronger compliance with safety regulations
• Enhanced productivity and workforce wellbeing

COURSE CONTENT – MANUAL HANDLING & ERGONOMICS TRAINING

1. Introduction to Manual Handling & Ergonomics

• Definition and importance
• Common causes of manual handling injuries
• Accident statistics and lessons learned

2. Manual Handling Hazards & Risks

• Back injuries, strains, and sprains
• Poor posture and repetitive movements
• Environmental and workplace hazards

3. Safe Lifting Techniques

• Correct posture and body mechanics
• Lifting, carrying, pushing, and pulling safely
• Team lifting and mechanical aids

4. Ergonomic Awareness

• Principles of ergonomics in the workplace
• Workstation design and adjustments
• Reducing repetitive strain injuries (RSIs)

5. Risk Assessment & Safe Practices

• Identifying manual handling risks
• Job safety analysis (JSA)
• Implementing safe systems of work

6. Personal Protective Equipment (PPE) Awareness

• PPE for manual handling tasks
• Limitations and correct usage

7. Emergency Response & Incident Awareness

• Responding to manual handling injuries
• First aid awareness for strains and sprains
• Reporting and investigation procedures

8. Practical Demonstrations & Case Studies

• Safe vs unsafe lifting examples
• Ergonomic workstation adjustments
• Real-world incident case studies

TRAINING DELIVERY OPTIONS – ADROIT TRAINING

• On-site manual handling & ergonomics training
• Classroom-based sessions
• Corporate and customised programmes
• Industry-specific awareness training
• Practical demonstrations and interactive learning

CERTIFICATION

Participants receive a Manual Handling & Ergonomics Training Certificate issued by Adroit Training, recognised by organisations across Pakistan.

WHY TRAIN WITH ADROIT GROUP?

• Dedicated safety training delivered by Adroit Training
• Experienced HSE and ergonomics trainers
• Practical, site-focused learning approach
• Industry-relevant content aligned with safety standards
• Competitive and cost-effective training solutions

ENROL TODAY – MANUAL HANDLING & ERGONOMICS TRAINING IN PAKISTAN

Protect workers, prevent injuries, and improve workplace safety with Manual Handling & Ergonomics Training by Adroit Training, part of Adroit Group of Companies. Build safer workplaces through strong ergonomic awareness and safe manual handling practices.